KL&PTS offers a unique approach to Fitness training, we aim to help you achieve ALL OF YOUR HEALTH AND FITNESS GOALS, and personal training is the key to physical success. We will help you to make a strong positive mental commitment to your goals.

Our instructors are fun, passionate about you and your training, highly qualified and equipped with a wealth of knowledge and experience. We train all kinds of people; city workers, housewives, models, professional and amateur sportsmen, bodybuilders, martial artists and boxers etc. We feel personal training is the best investment a person can make and we are extremely confident that we can help you achieve your goals.

Your Personal Training starts with a free telephone consultation to discuss your goals and how we can help you achieve. During your first session you will complete all the comprehensive assessment forms. These give information on your medical and health history, current weight and measurements, current diet, exercise history, your goals and much more. We then use this and other information gathered through the consultation to help us devise a personalised exercise and nutritional plan to get you to your goal.

The Personal Training Sessions consist of functional exercises; a warm up, strength and or cardiovascular conditioning using a mixture of weights, kettlebells, Bands, SAQ ladders and then a light cool down. Your sessions will be progressive to make sure you keep improving, get you to the next level, and keep you free of injury to maximise your performance.

Our training techniques will ensure you lose weight, greatly improve core condition and speed sculpt your way to a fitter, healthier, enhanced lifestyle. We will provide you with a workout routine to do on your own, if you can only train with one of our personal trainers 1-2 times per week. This program will greatly compliment your Personal Training session making sure you keep on target for your goals.

Our constant evaluation of your training routines plus the nature of the training will mean you will never be bored, FRUSTRATED AT NOT ACHIEVING YOUR GOALS, or feel let down; which we hear from many of our clients who are, or have been members of large health clubs.

Click here to see our personalised online training page

We consider ourselves to be amongst the best personal trainers in the industry. We will train you in your home, place of work, our personal training studio or a local park.
 
Areas covered: Essex, North London,East London, City of London. So give us a call on 07757 321 878 and talk to Richard - your first step to gaining a body beautiful!